The Benefits of Strength Training
Patrick describes the benefits of training with resistance, how it not only helps you gain strength but with bone density and back and knee injuries.
October 7, 2011
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By Patrick McGovern
Strength training is defined as using a progressive resistance to challenge and overload the musculoskeletal system. Proper strength training consists of overloading mostly compound movements with a form of external resistance (Dumbbell, Medicine ball, barbell, kettle bell, elastic tubing) The benefits of incorporating strength training into your fitness routine are more varied then you may think. Not only does strength training help build strength and hypertrophy in muscles, It also builds endurance and helps to increase bone density. Together this improves ones quality of life. It is widely accepted that progressive resistance training (when performed properly) increases the body's metabolism, causing it to store less fat tissue. In addition to a healthier body composition it also has a healing effect on the body. When proper strength training is performed bad backs and bad knees tend to improve due to strengthening the muscles around the injured area. People with bad posture from sitting for long periods of their workday find that basic strength training exercises can help correct that muscle imbalance. The key with seeing results in your program is variety and intensity. A creative, certified trainer can make sure your routine is never boring and you continue to see results!!!!!
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About This Blog
We are professional trainers who use a common-sense approach to our training and nutrition. We want to educate you on the best exercises and methods to help your training be as productive as possible. Our nutrition approach is sound and sensible—no fad diets.
Peak Physique, Inc.
50 Holly Hill Lane, Greenwich
203-625-9595
Contributors
Dominic Novak
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Dominic is President, owner and lead trainer of Peak Physique. He has been in the fitness industry, training clients, for over 25 years. He started Peak Physique, Inc. in 1993, which is currently the largest personal training center on the East Coast. He holds a Bachelor's of Science in Health Fitness from Springfield College. Dominic has trained athletes, celebrities and clients of all ages. His passion is guiding clients, helping them to reach their fitness goals with his steady persistence and tireless effort.
Justin Gaita
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Justin Gaita, a Certified Strength and Conditioning Specialist, is an avid fitness enthusiast who believes in overall health and wellness. He is a former rugby player who enjoys spending his time outdoors cycling as well as running and competing in triathlons and obstacle course races. He has successfully worked with clients of all ages and incorporates a motivational structure that works best for each individual.
Patrick McGovern
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Patrick is a life-long student whose passion is helping others attain optimal health and well-being. He holds a Bachelors degree in Health and Wellness from Buffalo State College as well as a Masters in Health Science at Long Island University. He is a Certified Personal Trainer with the American Council on Exercise, and is a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association. Pat is fantastic at program design and working with a diverse clientele.
Angela Schiz
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Angela is a registered Nutritionist with the American Dietetic Association, and has been in the field of Dietetics and Food Service for the past 20 years. She holds degrees in Dietetic Technology, Food Service Administration, Holistic Nutrition and holds a certification in Adult/Adolescent Weight Management. She also won the State University of New York Foods and Nutrition Award.
Josh Davis
Photo by: Melani Lust
Josh Davis,1 Year in the industry. Personal trainer at Peak Physique for 2.5 years. Bachelors of Science in Education from Wright State. Certification from National Personal Training Institute. Functional/Movement training and Special needs.
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