Travel Workouts
Exercise on the road
Patrick J. McGovern
Photograph via PeskyMonkey/istockphoto.com
Working out on the road can be just as beneficial as in the gym. Most hotels have a fitness center but you can get a great workout using your own body weight. The next time you're on the road try this simple yet effective body weight routine.
Warm up with jumping jacks and arm swings for a few minutes:
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Push ups 10-15

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Squats 10-15

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Jumping jacks or run in place 100 

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Sit ups 20
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Lower back extensions 20

Repeat this circuit 3 to 4 times or do as many rounds as you can in 20 minutes.
This routine will give you a great full body workout with no equipment necessary. It's perfect to keep your fitness level on track well when your job takes you on the road.

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About This Blog
We are professional trainers who use a common-sense approach to our training and nutrition. We want to educate you on the best exercises and methods to help your training be as productive as possible. Our nutrition approach is sound and sensible—no fad diets.
Peak Physique, Inc.
50 Holly Hill Lane, Greenwich
203-625-9595
Contributors
Dominic Novak
Photo by: Melani Lust
Dominic is President, owner and lead trainer of Peak Physique. He has been in the fitness industry, training clients, for over 25 years. He started Peak Physique, Inc. in 1993, which is currently the largest personal training center on the East Coast. He holds a Bachelor's of Science in Health Fitness from Springfield College. Dominic has trained athletes, celebrities and clients of all ages. His passion is guiding clients, helping them to reach their fitness goals with his steady persistence and tireless effort.
Justin Gaita
Photo by: Melani Lust
Justin Gaita, a Certified Strength and Conditioning Specialist, is an avid fitness enthusiast who believes in overall health and wellness. He is a former rugby player who enjoys spending his time outdoors cycling as well as running and competing in triathlons and obstacle course races. He has successfully worked with clients of all ages and incorporates a motivational structure that works best for each individual.
Patrick McGovern
Photo by: Melani Lust
Patrick is a life-long student whose passion is helping others attain optimal health and well-being. He holds a Bachelors degree in Health and Wellness from Buffalo State College as well as a Masters in Health Science at Long Island University. He is a Certified Personal Trainer with the American Council on Exercise, and is a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association. Pat is fantastic at program design and working with a diverse clientele.
Angela Schiz
Photo by: Melani Lust
Angela is a registered Nutritionist with the American Dietetic Association, and has been in the field of Dietetics and Food Service for the past 20 years. She holds degrees in Dietetic Technology, Food Service Administration, Holistic Nutrition and holds a certification in Adult/Adolescent Weight Management. She also won the State University of New York Foods and Nutrition Award.
Josh Davis
Photo by: Melani Lust
Josh Davis,1 Year in the industry. Personal trainer at Peak Physique for 2.5 years. Bachelors of Science in Education from Wright State. Certification from National Personal Training Institute. Functional/Movement training and Special needs.
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