The Importance of Stretching
Justin shows you how to gain flexibility with some key stretches and dynamic stretching movements.
December 9, 2011
By Justin Gaita
One of the key factors in fitness that often time gets overlooked is the act of stretching. Many individuals have tightened muscles of the legs and trunk/core for a number of reasons including: inactivity, prolonged periods of sitting/standing, insufficient range of motion (through the joints), as well as lack of knowledge of movements. However, flexibility and mobility are prescribed with simple exercises that can be applied daily.
Stretching Routine:
Warm-up- 5 minutes (elevate Heart rate)
-
Light jumping jacks
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Jog in place
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Jump rope (use arm swings if you don’t have rope with you)
Dynamic Stretching- Distance of 20 yards
Frankenstein
Butt kickers
High knee pulls
Static stretch -2x each for 20seconds (alternate between legs)
Hip flexor
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Piriformis
Iron Cross (open and close arms)/hamstring, downward dog
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About This Blog
We are professional trainers who use a common-sense approach to our training and nutrition. We want to educate you on the best exercises and methods to help your training be as productive as possible. Our nutrition approach is sound and sensible—no fad diets.
Peak Physique, Inc.
50 Holly Hill Lane, Greenwich
203-625-9595
Contributors
Dominic Novak
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Dominic is President, owner and lead trainer of Peak Physique. He has been in the fitness industry, training clients, for over 25 years. He started Peak Physique, Inc. in 1993, which is currently the largest personal training center on the East Coast. He holds a Bachelor's of Science in Health Fitness from Springfield College. Dominic has trained athletes, celebrities and clients of all ages. His passion is guiding clients, helping them to reach their fitness goals with his steady persistence and tireless effort.
Justin Gaita
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Justin Gaita, a Certified Strength and Conditioning Specialist, is an avid fitness enthusiast who believes in overall health and wellness. He is a former rugby player who enjoys spending his time outdoors cycling as well as running and competing in triathlons and obstacle course races. He has successfully worked with clients of all ages and incorporates a motivational structure that works best for each individual.
Patrick McGovern
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Patrick is a life-long student whose passion is helping others attain optimal health and well-being. He holds a Bachelors degree in Health and Wellness from Buffalo State College as well as a Masters in Health Science at Long Island University. He is a Certified Personal Trainer with the American Council on Exercise, and is a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association. Pat is fantastic at program design and working with a diverse clientele.
Angela Schiz
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Angela is a registered Nutritionist with the American Dietetic Association, and has been in the field of Dietetics and Food Service for the past 20 years. She holds degrees in Dietetic Technology, Food Service Administration, Holistic Nutrition and holds a certification in Adult/Adolescent Weight Management. She also won the State University of New York Foods and Nutrition Award.
Josh Davis
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Josh Davis,1 Year in the industry. Personal trainer at Peak Physique for 2.5 years. Bachelors of Science in Education from Wright State. Certification from National Personal Training Institute. Functional/Movement training and Special needs.
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